I always wake up with an empty stomach every morning! And my breakfast normally is a meal;))) One time I read an article-"how to lose weight while sleeping"! That's why-sleeping well is a good exercise!!;)) I probably "jog" a lot in my dream;))
Today I decide to try Whole wheat strawberry green tea pancake!!! One time I had few strawberries in my refridge, but did not know what I could use them for. I added them to my pancake...it was sooo delicious!!! The aroma from strawberry always makes my mouth watering! It also add rich flavor and juicy to the pancake.
Benefits-low calories, low cholesterol, rich in fiber, proteins,
antioxidant, vitamins, and minerals, enough energy to keep your morning going,
very healthy, tastes not too sweet.
Ingredients:
A.
½ cup all purpose flour
½ cup whole wheat flour
2 egg whites
¼ cup pan roasted Oat meal flakes
2-½ teaspoon corn starch
1/2teaspoon baking powder
1/4 teaspoon baking soda
5 strawberries
1 cup of Green tea (1 table spoon of green tea brewed with 8
oz water)
B.
Honey (few drizzles)
C.
Yogurt (fat free)
D.
Multiple strawberries for display
E. Green matcha paste (optional)
Instructions:
1.
5 strawberries in blender, 2-3 quick “Stir”.
Just in small pieces, not liquid.
2.
Mix everything from A together until smooth
3.
It generates roughly 4 medium sized pancakes.
Add some plain yogurt between the two
pancakes, additional strawberries on top, and pour some honey
