Sunday, April 15, 2012
Healthy Recipes Oatmeal bread (banana, raisins, ginger, green tea)
I think I can host a banana party now!! hahagaga!! When I buy banana, I normally buy volume. And that's great to make recipes!!!
Here are my banana recipes so far:
Benefits-Banana is a great source for minerals and Vitamin B6. Sweetened ginger cubes give the bread great taste and aroma!!
Warning-This is a sugar free recipe, however, because it contains quite a bit raisins and banana, the bread does offer decent amount of calories!! I eat two pieces per day-one piece in the morning and one piece in the afternoon!! That's it!
Tea pairing- Green tea!!
Ingredients A:
2/3 cups raisin (including 6 dried plums cut in small cubes, sweetened ginger root cut in small cubes, dried cranberries cut in half, dried grapes, etc)
1 oz flax seed
1/2 cup whole wheat flour
1-1/2 baking powder
1/4 baking soda
1/4 tsp salt
2 cups flake oat meal, roasted
1/2 tsp nutmeg
1/2 tsp clove
1/4 tsp garam masala
Ingredients B:
2 tbsp green tea (strong)
2 tbsp olive oil
1 egg white
3 ripe bananas
Extra flour and oil spray
Instructions:
1. Preheat oven 350F
2. Mix the ingredients A in a large bowl
3. Mix the ingredients B in a medium bowl
4. Add ingredients B mixture to the Ingredients A mixture and mix well.
5. Spray the loaf pan (9x5x3) and dust some flour. Transfer the bread batter to the loaf pan. Bake for about 1 hour or until the tooth stick comes out clean.
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