Thursday, March 29, 2012

Healthy Recipes Banana bread (Whole Wheat, Rum and Flax, stevia recipe)

Banana Bread by Tea Beyond























I read a story online the other day that someone lost his iphone. A young women got it. She was so excited that she took many pictures of herself with the iphone...The owner found out because iphone can automatically upload the data to the web. The angry owner made those pictures available to the public!!

Good lesson to learn, huh?;))


Banana Ginger Muffins
Banana Cookies (3 ingredients or less)
Whole Wheat Tortilla (Banana)
Whole Wheat Lemon Banana cake
Banana Orange Ice pop
Whole Wheat Banana Olive Oil Cake

I bought an Irish bread in St. Patrick's day. It was delicious, but when I read the label, it says, 280 calories and high cholesterol per piece (very small) !! It also has artificial colors in it. Not sure if you notice, many processed foods these days all have artificial flavors or colors, to make it prettier, tastier, at lower prices!!

Well, I can make a healthier bread at lower price!! Here we go, I made this Banana Rum flax bread!!! It's super delicious!!! again, delicious!!! You will find it out only if you try it;)))

Benefits: Flax seed is rich in calcium and iron. It's very good for women;)) because it helps women recover quickly from losing iron (period).

Flax seed nutrition fact via self



 Tea pairing-green tea, black tea, herbal tea.

Ingredients A
 2-1/2 cup whole wheat  flour
1 tsp baking soda
1/2 tsp baking powder
2 tbsp stevia powder
1 tbsp palm sugar

1/2 tsp nutmeg
1/2 tsp cinnamon
1/4 cup flax seed
1/2 tsp cardamom
1/2 cup dried cranberries (cut in smaller pieces)

Ingredients B:

 3 ripe banana
 1/4 cup olive oil
 1/2 cup green tea (medium strong)
2 oz Gold Rum
2 egg white



Instructions:

1. Preheat the oven to 350F
2. Mash the banana in a big bowl and mix with the Ingredients B together.
3. Add ingredients A in a large bowl and mix with the mixture of Ingredients B, evenly.
4. Coat the loaf pan (9x5x3 )with olive oil and flour. Transfer the batter into the pan.
 5. Bake for about 1 hour or until the tooth stick comes out clean.
6. Wait until the bread cools down to slices in pieces.

 you like banana bread? then add this recipe to your favorites;))  I will;)

xoxo
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