Healthy Recipe Fruit pops (dairy free, salt free, egg free, no cooking, no baking)

Nowadays, everything gets so simple version. Have you heard the Brooklyn couple live in a 240 sqft apartment? And they do have furniture, believe or not! No wonder all new yorkers get out of town in weekends-to get some space to breathe!!

Healthy Recipe Naturally flavored iced tea (Grapefruit, lime, sugar free, dairy free, gluten free)

Mark Twain said, Americans are hot, but not as hot as the weather!!! Oh, Mark is my neighbor, an immigrant from Mexico;-) Twain is not an Mexican name? Is there any difference between English and Spanish?

Tea 101 How to make iced tea ( a 10 minutes recipe)

Wait a minute, there's a town called Tea in South Dakota? That's really cool!! And the history of this town is related to Tea:

Iced Mint Green tea

Daiquiri Fruit (stevia and green tea)

Mint muffin (banana, whole wheat flour, oat meal)

Fruit Kebab

Jerk Chicken

Fruit salsa
Mojito Fruit
Quinoa muffin

Blueberry sorbet 

Strawberry Smoothie (3 ingredients or less, strawberries, peanuts)

Strawberry Chardonnay sorbet 

Kiwi Ginger smoothies

Banana Ginger Muffins
Banana Cookies (3 ingredients or less)
Whole Wheat Tortilla (Banana)
Whole Wheat Lemon Banana cake
Banana Orange Ice pop
Whole Wheat Banana Olive Oil Cake

Sunchokes soup 

Orange Matcha Ice Cream 

Peanut Butter Rice Crispy Treats

Stevia Recipe: Gingerbread men made with fresh ginger (Christmas recipe)

Whole Wheat Blueberry Green Tea Pancake

Healthy Recipes Daiquiri Fruit (stevia and green tea)

Obesity is not a news for America, but the statistics are still astonishing: 35.7% of Americans were obese, based upon the 2010 statistics!!! By 2018, this number will be 47.5%: every two Americans, there will be one obese. And that does not even include overweight!! I think nobody gains weights for purposes.  If you look at the cooking shows on TV, foods sold in restaurants, bakeries and supermarkets, it's much easier to find the answer!

Healthy Recipe Mint muffin (banana, whole wheat flour, oat meal)

I went to a non-profit org award ceremony last night to support my team and it was great! They presented an award to me for my support and advisory role, which is really nice! I will share some pictures later. One thing I noticed from the students' presentations last night is that a lot of high school students love biology! Of course, it's so much fun to make food your science subject, right?

Healthy Recipes Jerk Chicken

Jerk Chicken wings

Have you read the story on Huffington Post: Steve Carr, Brain Surgeon, Loses Engagement Ring In Sand Before Beach Proposal In Florida. The story is so geeky!!! Don't you think? Also very romantic!! I am sure the story will go as long as they live! It would be so much fun to talk about it 50 years later, and pass it to their grandchildren! Here's how other people react to the story: