Thursday, June 7, 2012

Healthy Recipe Mint muffin (banana, whole wheat flour, oat meal)

I went to a non-profit org award ceremony last night to support my team and it was great! They presented an award to me for my support and advisory role, which is really nice! I will share some pictures later. One thing I noticed from the students' presentations last night is that a lot of high school students love biology! Of course, it's so much fun to make food your science subject, right?

Anyway, I am interested in tea science, and food!!!

Fruit Kebab
Banana Ginger Muffins
Banana Cookies (3 ingredients or less)
Whole Wheat Tortilla (Banana)
Whole Wheat Lemon Banana cake
Banana Orange Ice pop
Whole Wheat Banana Olive Oil Cake

Sunchokes soup 
Orange Matcha Ice Cream 
Peanut Butter Rice Crispy Treats
Stevia Recipe: Gingerbread men made with fresh ginger (Christmas recipe)
Whole Wheat Blueberry Green Tea Pancake

I heard of chocolate mint, but never heard of mint muffin...this is inspired by the extra mint leaves I had in my refrigerate!! Besides, it's so refreshing to have some mint in summer time!!

Benefits-Mint is commonly used as part of the aroma therapy. Traditional Chinese medicine says, mint helps sooth the throat. Of course, we use mint leaves to refresh our breath!! This recipe use oat meal, which adds a lot of fiber. Tastes great!!

Tea Pairing-green tea or mint tea

Ingredient A:

1-1/2 cup oat meal flake
1-1/2 cup whole wheat flour
1/2 tsp salt
2 tsp baking powder
2-1/2 stevia powder

Ingredient B:
1 cup milk or soymilk
3 ripe banana
3 egg white
1 lemon
1-1/2 fresh mint leaves


1. Add ingredient B to a blender, except lemon. Cut lemon in half and squeeze the juice into the blender. Mix all ingredients together until smooth.
2. In a coffee grinder, add 1/4 cup of oat meal flake each time, to make oat flour, roughly. It takes few time to finish the 1-1/2 cups of oat meal.

3. In a large bowl, add the oat flour and the rest of ingredient A and mix well. Then pour in the mixture of ingredient B to make batter.
3. Pre-heat the oven to 375F. transfer the batter to a oil brushed muffin pan. bake for about 40-50 minutes or until the tooth stick comes out clean.

Say no more! Try it and let me know!! I can guarantee every burp of yours smells refreshing!!!

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