Sunday, April 15, 2012

Healthy Recipes Oatmeal bread (banana, raisins, ginger, green tea)

I think I can host a banana party now!! hahagaga!! When I buy banana, I normally buy volume. And that's great to make recipes!!!

Here are my banana recipes so far:

Strawberry smoothies (frozen strawberries, peanuts, banana, sugar free)
Banana bread (Whole Wheat, Rum and Flax, stevia recipe)
Banana Ginger muffins (with Fresh ginger, steveia recipe)
Banana Cookies (3 ingredients or less, egg free, dairy free, salt free, vegan)
Whole Wheat Lemon Banana cake (Stevia recipe)
Whole Wheat Banana Muffins (Stevia recipes)
Whole Wheat Banana Olive Oil Cake (tea cake recipe)-I made this cake for an event and received a lot of compliments;))
Whole Wheat Banana Yogurt Bread
Chocolate Chip Biscuits (Stevia recipe)

Benefits-Banana is a great source for minerals and Vitamin B6. Sweetened ginger cubes give the bread great taste and aroma!!

Warning-This is a sugar free recipe, however, because it contains quite a bit raisins and banana, the bread does offer decent amount of calories!! I eat two pieces per day-one piece in the morning and one piece in the afternoon!! That's it!

Tea pairing- Green tea!!

Ingredients A:
 2/3 cups raisin (including 6 dried plums cut in small cubes, sweetened ginger root cut in small cubes, dried cranberries cut in half, dried grapes, etc)
1 oz flax seed
1/2 cup whole wheat flour
1-1/2 baking powder
1/4 baking soda
1/4 tsp salt
2 cups flake oat meal, roasted
1/2 tsp nutmeg
1/2 tsp clove
1/4 tsp garam masala

Ingredients B:
2 tbsp green tea (strong)
2 tbsp olive oil
1 egg white
3 ripe bananas

Extra flour and oil spray

1. Preheat oven 350F
2. Mix the ingredients A in a large bowl
3. Mix the ingredients B in a medium bowl
4. Add ingredients B mixture to the Ingredients A mixture and mix well.
5. Spray the loaf pan (9x5x3) and dust some flour. Transfer the bread batter to the loaf pan. Bake for about 1 hour or until the tooth stick comes out clean.

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